{"id":1987,"date":"2021-01-13T11:43:30","date_gmt":"2021-01-13T10:43:30","guid":{"rendered":"https:\/\/dev.igalsolutions.com\/hiperxel-aux\/?p=1987"},"modified":"2021-01-13T11:43:30","modified_gmt":"2021-01-13T10:43:30","slug":"beneficios-de-consumir-bacalao","status":"publish","type":"post","link":"https:\/\/hiperxel.eu\/gl\/beneficios-de-consumir-bacalao\/","title":{"rendered":"Beneficios de consumir bacalao"},"content":{"rendered":"<p><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">Uno de los beneficios\u00a0de consumir<\/span><\/span><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">\u00a0alimentos congelados<\/span><\/span><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">\u00a0es que podemos hacerlo con todas sus propiedades en cualquier \u00e9poca del a\u00f1o. Por ejemplo, en el mes de enero est\u00e1n en su mejor momento pescados como el bacalao, que ser\u00e1 la estrella de este art\u00edculo, el besugo, el flet\u00e1n, la libra, el mero, la palometa y el tibur\u00f3n.\u00a0<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">Fresco, desalado, al punto&#8230; el bacalao es un cl\u00e1sico de la cocina espa\u00f1ola y no necesita ning\u00fan tipo de presentaci\u00f3n. Sin embargo, desde\u00a0<\/span><\/span><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">Congelados<\/span><\/span><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">\u00a0<\/span><\/span><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">Hiperxel\u00a0<\/span><\/span><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">queremos recordar los beneficios de consumirlo, ya que a veces, la cotidianidad con la que tomamos\u00a0algunos alimentos hace que olvidemos lo importantes que son para nuestra salud.\u00a0<\/span><\/span><\/span><\/span><\/p>\n<h1 class=\"western\"><span style=\"color: #00000a;\"><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">Vitaminas, minerales, bajo en grasa, rico en Omega 3: el bacalao tiene todo lo bueno para tu salud<\/span><\/span><\/span><\/h1>\n<p><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">El bacalao es un pescado blanco, por supuesto muy\u00a0saludable, con gran cantidad de\u00a0vitaminas y minerales; pero entre las propiedades por las que destaca es por su bajo nivel cal\u00f3rico, lo que lo convierte es ideal para cualquier dieta de adelgazamiento o dieta equilibrada y saludable.\u00a0La m\u00ednima grasa que contiene\u00a0es rica en \u00e1cidos grasos omega 3, fundamentales para el organismo, ya que contribuyen a reducir los niveles de colesterol en sangre. La carne\u00a0del bacalao es especialmente rica en prote\u00ednas de alto valor biol\u00f3gico, vitaminas y minerales.\u00a0<\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">Entre las vitaminas que posee, destacan las del grupo B, principalmente las B1,B2,B6 y B9, que ayudan a nuestro cuerpo a aprovechar los nutrientes que le aportan la energ\u00eda, es decir, los hidratos de carbono, las grasas y las prote\u00ednas. Adem\u00e1s contiene tambi\u00e9n vitamina D, E y A.\u00a0<\/span><\/span><\/li>\n<li><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">En cuanto a los minerales, destaca el f\u00f3sforo y el potasio sin los cuales el sistema nervioso, los m\u00fasculos y los huesos ven comprometido su buen funcionamiento.<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">Una de las precauciones que hay que tener a la hora de consumir el bacalao es la sal. <\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">En Hiperxel tenemos diferentes tipos de\u00a0<\/span><\/span><a href=\"https:\/\/dev.igalsolutions.com\/hiperxel-aux\/categoria-producto\/pescados\/bacalao\"><span style=\"color: #00000a;\"><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">bacalao<\/span><\/span><\/span><\/a><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">: bacalao al punto de sal y bacalao desalado en varias presentaciones: <\/span><\/span><a href=\"https:\/\/dev.igalsolutions.com\/hiperxel-aux\/producto\/lomo-largo-de-bacalao-desalado\"><span style=\"color: #00000a;\"><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">lomo largo de bacalao desalado<\/span><\/span><\/span><\/a><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">\u00a0y\u00a0<\/span><\/span><a href=\"https:\/\/dev.igalsolutions.com\/hiperxel-aux\/producto\/postas-de-bacalao-desalado-outon\"><span style=\"color: #00000a;\"><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">posta desalada<\/span><\/span><\/span><\/a><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">. Por tanto, es un alimento que pueden consumirlo incluso aquellas personas que sufren de hipertensi\u00f3n.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">Hablamos de uno de los pescados m\u00e1s conocidos en todo el mundo, y no solo por los beneficios de su carne, sino tambi\u00e9n por el aceite que se obtiene de su h\u00edgado. Se dice que el bacalao es como el cerdo, y es que se aprovecha todo de \u00e9l. En el h\u00edgado es donde se almacenan las vitaminas y la mayor\u00eda de los \u00e1cidos grasos omega-3, por lo que se suele utilizar como complemento de la dieta en caso de necesidades nutricionales especiales.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\"><b>Bacalao: de los platos t\u00edpicos a la innovaci\u00f3n culinaria<\/b><\/span><\/span><\/span><\/span><\/p>\n<h2 class=\"western\"><\/h2>\n<p><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">Adem\u00e1s de las magn\u00edficas propiedades nutricionales del bacalao, no podemos olvidar su versatilidad para cocinar. En la secci\u00f3n \u00abRecetas\u00bb de nuestra web puedes encontrar recetas f\u00e1ciles, r\u00e1pidas y sabrosas y para todos los gustos: bacalao a la brasa, <\/span><\/span><span style=\"color: #00000a;\"><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">milhojas de bacalao y verduras<\/span><\/span><\/span><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">,\u00a0<\/span><\/span><span style=\"color: #00000a;\"><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">bacalao confita<\/span><\/span><\/span><span style=\"color: #00000a;\"><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\"><span style=\"color: #00000a;\">do<\/span>, <\/span><\/span><\/span><span style=\"color: #00000a;\"><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\"><a href=\"https:\/\/dev.igalsolutions.com\/hiperxel-aux\/recetas\/bacalao-al-horno-con-pimientos-asados\">bacalao al horno<\/a>,<\/span><\/span><\/span><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">\u00a0<\/span><\/span><a href=\"https:\/\/dev.igalsolutions.com\/hiperxel-aux\/recetas\/bacalao-al-ajo-negro\"><span style=\"color: #00000a;\"><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">bacalao al ajo negro<\/span><\/span><\/span><\/a><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">&#8230;<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">Te recomendamos que consultes con nuestros equipos de tienda, le comentes tus gustos gastron\u00f3micos, y ellos te aconsejar\u00e1n la mejor receta.\u00a0<\/span><\/span><\/span><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Uno de los beneficios\u00a0de consumir\u00a0alimentos congelados\u00a0es que podemos hacerlo con todas sus propiedades en cualquier \u00e9poca del a\u00f1o. Por ejemplo, en el mes de enero est\u00e1n en su mejor momento pescados como el bacalao, que ser\u00e1 la estrella de este art\u00edculo, el besugo, el flet\u00e1n, la libra, el mero, la palometa y el tibur\u00f3n.\u00a0 Fresco, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2037,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[108,110],"tags":[109,111,112],"class_list":["post-1987","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pescado","category-nutricion","tag-pescado","tag-nutricion","tag-bacalao"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beneficios de consumir bacalao - Congelados HIPERXEL | T\u00fa nos Importas<\/title>\n<meta name=\"description\" content=\"Fresco, desalado, al punto de sal... el bacalao es un cl\u00e1sico de la cocina espa\u00f1ola y no necesita presentaci\u00f3n, pero \u00bfconoces sus beneficios?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hiperxel.eu\/gl\/beneficios-de-consumir-bacalao\/\" \/>\n<meta property=\"og:locale\" content=\"gl_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beneficios de consumir bacalao - 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