{"id":1999,"date":"2020-10-12T11:48:02","date_gmt":"2020-10-12T09:48:02","guid":{"rendered":"https:\/\/dev.igalsolutions.com\/hiperxel-aux\/?p=1999"},"modified":"2020-10-12T11:48:02","modified_gmt":"2020-10-12T09:48:02","slug":"pescado-para-prevenir-la-osteoporosis","status":"publish","type":"post","link":"https:\/\/hiperxel.eu\/gl\/pescado-para-prevenir-la-osteoporosis\/","title":{"rendered":"Pescado para prevenir la osteoporosis"},"content":{"rendered":"

Osteoporosis: una enfermedad silenciosa que se puede prevenir con una dieta rica en calcio<\/b><\/span><\/span><\/span><\/h1>\n

M\u00e1s de tres millones y medio de personas en Espa\u00f1a padecen\u00a0<\/span><\/span>osteoporosis<\/span><\/span>; una enfermedad cr\u00f3nica y progresiva que se caracteriza por la p\u00e9rdida de masa \u00f3sea, lo que provoca que los huesos se vuelvan fr\u00e1giles teniendo mayor riesgo de fracturas, ca\u00eddas… circunstancias que merman notablemente la vida de cualquier persona.\u00a0<\/span><\/span><\/span><\/span><\/p>\n

De los mayores de 70 a\u00f1os, cuatro de cada diez mujeres y uno de cada diez hombres\u00a0sufren osteoporosis. Los datos ofrecen solo una lectura simple de esta enfermedad indolora.\u00a0Aunque la detecci\u00f3n y el tratamiento precoz de la osteoporosis ayudan a reducir el riesgo de fracturas, el hecho de que sea una enfermedad indolora provoca que, en muchos casos, el diagn\u00f3stico se realice cuando se produce la primera fractura y entonces ya es demasiado tarde. Por ello, la prevenci\u00f3n, una vez m\u00e1s, es la mejor medicina.<\/span><\/span><\/span><\/span><\/p>\n

Con motivo del\u00a0<\/span><\/span>D\u00eda Mundial de la Osteoporosis, que se celebra el 20 de octubre,<\/span><\/span>\u00a0desde\u00a0<\/span><\/span>Hiperxel Congelados,<\/span><\/span>\u00a0queremos llamar la atenci\u00f3n de esta enfermedad que afecta de forma especial a las mujeres tras la menopausia. La buena noticia, como adelant\u00e1bamos en l\u00edneas anteriores,\u00a0es que puede prevenirse y uno de las claves para su prevenci\u00f3n es la\u00a0<\/span><\/span>alimentaci\u00f3n<\/span><\/span>.<\/span><\/span><\/span><\/span><\/p>\n

El consumo de pescado, especialmente de pescado azul, debe formar parte de la dieta semanal, incluso varias veces a la semana, para prevenir la osteoporosis.<\/b><\/i><\/span><\/span><\/span><\/span><\/p>\n

La osteoporosis se previene con alimentos ricos en calcio y vitamina D. El cuerpo necesita calcio para mantener los huesos fuertes y vitamina D para ayudar a absorber dicho elemento.<\/span><\/span><\/span><\/span><\/p>\n

Pescados azules como el<\/span><\/span>\u00a0bonito, el jurel, el bacalao, la sardina, la dorada, el at\u00fan,\u00a0la caballa aportan calcio<\/span><\/span>, mineral esencial para la salud y que el cuerpo no fabrica, por lo que debemos obtenerlo a trav\u00e9s de los alimentos.\u00a0<\/span><\/span><\/span><\/span><\/p>\n

Lo ideal es que el acompa\u00f1amiento de estos pescados se realice tambi\u00e9n con alimentos ricos en calcio, como pueden ser los garbanzos, las ensaladas a base de col,\u00a0albahaca, berros,\u00a0espinacas u otros. De esta manera se logra un plato altamente\u00a0saludable y rico, con los nutrientes\u00a0necesarios para prevenir la osteoporosis.<\/span><\/span><\/span><\/span><\/p>\n

Pescados ricos en calcio<\/b><\/span><\/span><\/span><\/span><\/p>\n

Entre\u00a0<\/span><\/span>los pescados que m\u00e1s calcio<\/span><\/span>\u00a0poseen encontramos:<\/span><\/span><\/span><\/span><\/p>\n

    \n
  • \n

    Jurel<\/span><\/span>: por cada 100 gramos aporta 65 mg de calcio.<\/span><\/span><\/p>\n<\/li>\n

  • \n

    Sardina<\/span><\/span>: por cada 100 gramos ofrece 50 mg de calcio.<\/span><\/span><\/p>\n<\/li>\n

  • \n

    Bacalao salado:<\/span><\/span>\u00a0tambi\u00e9n aporta 50 mg del mineral por cada 100 gramos.<\/span><\/span><\/p>\n<\/li>\n

  • \n

    Besugo<\/span><\/span>: aporta 41 mg del mineral por cada 100 gramos.<\/span><\/span><\/p>\n<\/li>\n

  • \n

    Dorada<\/span><\/span>: por cada 100 gramos ofrece 41 mg de calcio.<\/span><\/span><\/p>\n<\/li>\n

  • \n

    At\u00fan<\/span><\/span>: ofrece por cada 100 gramos, 40 mg de calcio.<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n

    Desde Hiperxel te invitamos a seguir siempre una dieta variada, con verduras, frutas, l\u00e1cteos, pescados… Y si tienes osteoporosis, no dudes en acudir a dietistas nutricionistas para que dise\u00f1en una dieta personalizada que te ayude a controlar la enfermedad.<\/span><\/span><\/span><\/span><\/p>","protected":false},"excerpt":{"rendered":"

    Osteoporosis: una enfermedad silenciosa que se puede prevenir con una dieta rica en calcio M\u00e1s de tres millones y medio de personas en Espa\u00f1a padecen\u00a0osteoporosis; una enfermedad cr\u00f3nica y progresiva que se caracteriza por la p\u00e9rdida de masa \u00f3sea, lo que provoca que los huesos se vuelvan fr\u00e1giles teniendo mayor riesgo de fracturas, ca\u00eddas… circunstancias […]<\/p>\n","protected":false},"author":1,"featured_media":2052,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[108,110],"tags":[109,111,120],"class_list":["post-1999","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pescado","category-nutricion","tag-pescado","tag-nutricion","tag-salud"],"yoast_head":"\nPescado para prevenir la osteoporosis - Congelados HIPERXEL | T\u00fa nos Importas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hiperxel.eu\/gl\/pescado-para-prevenir-la-osteoporosis\/\" \/>\n<meta property=\"og:locale\" content=\"gl_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pescado para prevenir la osteoporosis - Congelados HIPERXEL | T\u00fa nos Importas\" \/>\n<meta property=\"og:description\" content=\"Osteoporosis: una enfermedad silenciosa que se puede prevenir con una dieta rica en calcio M\u00e1s de tres millones y medio de personas en Espa\u00f1a padecen\u00a0osteoporosis; 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