{"id":2005,"date":"2020-09-03T11:50:01","date_gmt":"2020-09-03T09:50:01","guid":{"rendered":"https:\/\/dev.igalsolutions.com\/hiperxel-aux\/?p=2005"},"modified":"2020-09-03T11:50:01","modified_gmt":"2020-09-03T09:50:01","slug":"verduras-congeladas-una-opcion-saludable","status":"publish","type":"post","link":"https:\/\/hiperxel.eu\/gl\/verduras-congeladas-una-opcion-saludable\/","title":{"rendered":"Verduras congeladas: una opci\u00f3n saludable"},"content":{"rendered":"<h1 class=\"western\"><span style=\"color: #00000a;\"><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\"><b>Verduras congeladas: igual de saludables<\/b><\/span><\/span><\/span><\/h1>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">Los\u00a0<\/span><\/span><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">alimentos congelados<\/span><\/span><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">\u00a0pueden ser tan saludables como aquellos alimentos que no han sido congelados. Uno de los mitos sobre los alimentos congelados es que no conservan los nutrientes de la misma manera que los frescos; y esto no es as\u00ed cuando se congelan en el momento adecuado, a la temperatura ideal y en un proceso cuidado.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">Podemos afirmar con rotundidad es que el c<\/span><\/span><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">onsumo de verduras que se compran congeladas puede ser tan saludable como el consumo de verduras frescas.<\/span><\/span><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">\u00a0Uno de los motivos es que\u00a0la\u00a0congelaci\u00f3n\u00a0de la verdura requiere un procesado m\u00ednimo,\u00a0su funci\u00f3n es incrementar\u00a0el tiempo de conservaci\u00f3n de los alimentos y el impacto o la alteraci\u00f3n a la que son sometidos en este caso\u00a0es reducida.<\/span><\/span><\/p>\n<p><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\"><b>Las verduras congeladas pueden llegar a ser m\u00e1s saludables que las frescas<\/b><\/span><\/span><\/p>\n<p><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">La raz\u00f3n es sencilla: si las verduras frescas son recogidas y congeladas, pasa muy poco tiempo entre una acci\u00f3n y otra, se hace ese proceso cuando tienen su mayor valor nutritivo, por lo que conservan m\u00e1s nutrientes que si se recolectan frescas y pasa tiempo hasta que se congelan o consumen.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">En esta l\u00ednea, algunos estudios, por ejemplo el realizado por<\/span><\/span><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\"><i>\u00a0Leatherhead Food Research\u00a0<\/i><\/span><\/span><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">y la\u00a0<\/span><\/span><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\"><i>Universidad de Chester<\/i><\/span><\/span><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">, en un 66 % de los casos analizados, las verduras congeladas ten\u00edan mayores valores nutricionales que esas mismas verduras\u00a0frescas.<\/span><\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\"><i><b>Las\u00a0verduras congeladas\u00a0son sometidas a un proceso de ultracongelaci\u00f3n que conserva sus propiedades pr\u00e1cticamente intactas y evita el posible deterioro causado por microorganismos.<\/b><\/i><\/span><\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">En la mayor\u00eda de los casos estas verduras han sido\u00a0cortadas antes de ser congeladas, por ello, nos resultan m\u00e1s c\u00f3modas y r\u00e1pidas a la hora de cocinar y, con la ventaja de que las podemos encontrar durante todo el a\u00f1o, aunque sea fuera de temporada.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\"><b>\u00bfPodemos tomar verduras congeladas sin preocuparnos de su valor nutricional?<\/b><\/span><\/span><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">\u00a0<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">El consumo de verduras es fundamental para llevar una dieta sana y equilibrada. Lo que mantienen los expertos es que si recurrimos a\u00a0verduras congeladas\u00a0debemos estar tranquilos, ya que tambi\u00e9n son sanas y nos aportan infinidad de nutrientes, tantos o m\u00e1s que las verduras frescas.\u00a0<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">En todas las tiendas Hiperxel encontrar\u00e1s una amplia selecci\u00f3n de verduras congeladas. Vamos a dedicar este art\u00edculo a una de ellas: el br\u00e9col, un aut\u00e9ntico superalimento.\u00a0<\/span><\/span><\/span><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Verduras congeladas: igual de saludables &nbsp; Los\u00a0alimentos congelados\u00a0pueden ser tan saludables como aquellos alimentos que no han sido congelados. Uno de los mitos sobre los alimentos congelados es que no conservan los nutrientes de la misma manera que los frescos; y esto no es as\u00ed cuando se congelan en el momento adecuado, a la temperatura [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2123,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[110,113],"tags":[105,111,114,120],"class_list":["post-2005","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion","category-verduras-congeladas","tag-congelados","tag-nutricion","tag-verduras","tag-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Verduras congeladas: una opci\u00f3n saludable - Congelados HIPERXEL | T\u00fa nos Importas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hiperxel.eu\/gl\/verduras-congeladas-una-opcion-saludable\/\" \/>\n<meta property=\"og:locale\" content=\"gl_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Verduras congeladas: una opci\u00f3n saludable - Congelados HIPERXEL | T\u00fa nos Importas\" \/>\n<meta property=\"og:description\" content=\"Verduras congeladas: igual de saludables &nbsp; Los\u00a0alimentos congelados\u00a0pueden ser tan saludables como aquellos alimentos que no han sido congelados. 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