{"id":2007,"date":"2021-08-18T11:50:55","date_gmt":"2021-08-18T09:50:55","guid":{"rendered":"https:\/\/dev.igalsolutions.com\/hiperxel-aux\/?p=2007"},"modified":"2021-08-18T11:50:55","modified_gmt":"2021-08-18T09:50:55","slug":"brocoli-congelado-razones-por-las-que-debe-formar-parte-de-una-dieta-saludable","status":"publish","type":"post","link":"https:\/\/hiperxel.eu\/gl\/brocoli-congelado-razones-por-las-que-debe-formar-parte-de-una-dieta-saludable\/","title":{"rendered":"Br\u00f3coli congelado: razones por las que debe formar parte de una dieta saludable"},"content":{"rendered":"
    \n
  1. Salud cardiovascular.<\/span><\/span>\u00a0El br\u00f3coli ayuda a eliminar el colesterol malo\u00a0del cuerpo, favoreciendo la salud cardiovascular.<\/span><\/span><\/li>\n
  2. Alimento detox.<\/span><\/span>\u00a0Las\u00a0<\/span><\/span>propiedades antioxidantes<\/span><\/span>\u00a0del br\u00e9col ayudan a eliminar toxinas, los radicales libres y el \u00e1cido \u00farico gracias a que el sulforafano mejora la funci\u00f3n del h\u00edgado. De esta manera, la piel y la sangre se purifican.<\/span><\/span><\/li>\n
  3. Piel sana y bonita.<\/span><\/span>\u00a0Es una limento rico en antioxidantes,\u00a0<\/span><\/span>vitaminas E, B, A K y \u00e1cidos Omega -3,\u00a0<\/span><\/span>\u00a0que favorecen el cuidado de la dermis. Adem\u00e1s, es rico en \u00a0vitamina C, necesaria para\u00a0estimular la\u00a0<\/span><\/span>producci\u00f3n de col\u00e1geno<\/span><\/span>\u00a0que dota de flexibilidad a la piel;\u00a0la vitamina E\u00a0protege las membranas celulares de la piel y defiende contra el da\u00f1o por radiaci\u00f3n de rayos UVA. \u00a1La combinaci\u00f3n perfecta!<\/span><\/span><\/li>\n
  4. Huesos fuertes<\/span><\/span>. Esta verdura es una gran fuente de calcio, f\u00f3sforo, magnesio y zinc, imprescindibles en la prevenci\u00f3n de la<\/span><\/span>\u00a0osteoporosis.<\/span><\/span><\/li>\n
  5. Salud ocular<\/span><\/span>. La zeaxantina y el beta-caroteno, la vitamina B2, y la vitamina A convierten al br\u00f3coli en protector\u00a0de la vista. Su consumo habitual previene la degeneraci\u00f3n muscular, las cataratas y los da\u00f1os de las radiaciones UV, as\u00ed como otras\u00a0enfermedades degenerativas.<\/span><\/span><\/li>\n
  6. Protecci\u00f3n contra la anemia por su cantidad de hierro.<\/span><\/span><\/li>\n
  7. Fuente de fibra:\u00a0<\/span><\/span>recomendado en aquellas situaciones en que se sufre estre\u00f1imiento.<\/span><\/span><\/li>\n
  8. Mejora el sistema inmunitario<\/span><\/span>. Gracias a la vitamina C, el beta-caroteno, las m\u00faltiples vitaminas y los minerales, el br\u00f3coli ayuda a fortalecer el sistema inmune.<\/span><\/span><\/li>\n
  9. Si est\u00e1s embarazada, el br\u00f3coli es tu aliado<\/span><\/span>. El\u00a0<\/span><\/span>\u00e1cido f\u00f3lico\u00a0<\/span><\/span><\/span><\/a>y el f\u00f3sforo son indispensables para la formaci\u00f3n del feto.<\/span><\/span><\/li>\n
  10. Prevenci\u00f3n de diferentes tipos de c\u00e1ncer<\/span><\/span>. Tiene propiedades anticancer\u00edgenas, que se potencian con su contenido de vitamina A, C y E, amino\u00e1cidos, zinc y potasio. Investigaciones concluyen que el consumo de br\u00f3coli es efectivo como prevenci\u00f3n del\u00a0c\u00e1ncer de mama, de \u00fatero, de pr\u00f3stata, h\u00edgado, colon, ri\u00f1ones e intestinos.<\/span><\/span><\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"

    Salud cardiovascular.\u00a0El br\u00f3coli ayuda a eliminar el colesterol malo\u00a0del cuerpo, favoreciendo la salud cardiovascular. Alimento detox.\u00a0Las\u00a0propiedades antioxidantes\u00a0del br\u00e9col ayudan a eliminar toxinas, los radicales libres y el \u00e1cido \u00farico gracias a que el sulforafano mejora la funci\u00f3n del h\u00edgado. De esta manera, la piel y la sangre se purifican. Piel sana y bonita.\u00a0Es una limento […]<\/p>\n","protected":false},"author":1,"featured_media":2134,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[113],"tags":[105,114,139],"class_list":["post-2007","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-verduras-congeladas","tag-congelados","tag-verduras","tag-brocoli"],"yoast_head":"\nBr\u00f3coli congelado: razones por las que debe formar parte de una dieta saludable - Congelados HIPERXEL | T\u00fa nos Importas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hiperxel.eu\/gl\/brocoli-congelado-razones-por-las-que-debe-formar-parte-de-una-dieta-saludable\/\" \/>\n<meta property=\"og:locale\" content=\"gl_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Br\u00f3coli congelado: razones por las que debe formar parte de una dieta saludable - Congelados HIPERXEL | T\u00fa nos Importas\" \/>\n<meta property=\"og:description\" content=\"Salud cardiovascular.\u00a0El br\u00f3coli ayuda a eliminar el colesterol malo\u00a0del cuerpo, favoreciendo la salud cardiovascular. Alimento detox.\u00a0Las\u00a0propiedades antioxidantes\u00a0del br\u00e9col ayudan a eliminar toxinas, los radicales libres y el \u00e1cido \u00farico gracias a que el sulforafano mejora la funci\u00f3n del h\u00edgado. De esta manera, la piel y la sangre se purifican. 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