{"id":2009,"date":"2021-02-27T11:51:28","date_gmt":"2021-02-27T10:51:28","guid":{"rendered":"https:\/\/dev.igalsolutions.com\/hiperxel-aux\/?p=2009"},"modified":"2021-02-27T11:51:28","modified_gmt":"2021-02-27T10:51:28","slug":"el-fogonero-el-pescado-similar-al-bacalao","status":"publish","type":"post","link":"https:\/\/hiperxel.eu\/gl\/el-fogonero-el-pescado-similar-al-bacalao\/","title":{"rendered":"El fogonero, el pescado similar al bacalao"},"content":{"rendered":"<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">El fogonero es un pescado blanco y es una variedad de bacalao procedente de las fr\u00edas y cristalinas aguas del norte de Europa.<\/span><\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">Aunque la carne preparada y limpia se puede confundir f\u00e1cilmente con la del bacalao o el abadejo, al comparar ambos animales enteros se distinguen claramente sus diferencias.<\/span><\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">El fogonero tiene un perfil m\u00e1s alargado, con la cabeza m\u00e1s fina, la mand\u00edbula menos prominente y aletas dorsales ahorquilladas.<\/span><\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">Presenta un color mucho m\u00e1s oscuro en su mitad superior, entre negro y marr\u00f3n oscuro. Los dos flancos inferiores son de color plateado, m\u00e1s claro en el vientre. La peculiaridad m\u00e1s llamativa que exhibe este pescado es la l\u00ednea blanca que recorre sus dos lomos longitudinalmente.<\/span><\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">Aporta prote\u00ednas de alto valor biol\u00f3gico y es bajo en grasas, no supera las 80 calor\u00edas por 100 gramos, por lo que est\u00e1<\/span><\/span><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">\u00a0<\/span><\/span><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">indicado en dietas de control de peso.<\/span><\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">Tiene una digestibilidad alta, como ocurre con los pescados blancos, por lo que tras degustarlo la sensaci\u00f3n no es de pesadez.<\/span><\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">Entre las vitaminas que nos ofrece destacan dos: la B12, que fortalece el sistema nervioso y ayuda a prevenir la anemia; y la vitamina D, imprescindible para la<\/span><\/span><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">\u00a0<\/span><\/span><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">salud \u00f3sea, ya que permite que nuestro organismo absorba el calcio<\/span><\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">Los principales minerales presentes en el fogonero son el selenio y el yodo<\/span><\/span><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">\u00a0<\/span><\/span><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">y ambos son necesarios para la regulaci\u00f3n de nuestro metabolismo.<\/span><\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">Resulta un producto vers\u00e1til, porque su sabor es suave, con lo que puede combinarse con muchos ingredientes que le aporten potencia.<\/span><\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">El fogonero tiene muchas posibilidades culinarias, desde el horno, el vapor o la plancha hasta frito o en guisos, por eso es un pescado que se puede integrar f\u00e1cilmente en las recetas del d\u00eda a d\u00eda.<\/span><\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\"><b>Fogonero: <\/b>p<\/span><\/span><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">rotagonista en la mesa en Cuaresma y en Semana Santa<\/span><\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">Tradicionalmente, desde el inicio de la Cuaresma con el Mi\u00e9rcoles de Ceniza y hasta el final de Semana Santa, el consumo del bacalao aumenta.\u00a0 Este pescado bajo en grasa y lleno de nutrientes es ideal para sustituir nutricionalmente a la carne.<\/span><\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">El protagonismo del bacalao durante esta \u00e9poca se debe a que antiguamente, la \u00fanica forma de llevar el pescado a las zonas de interior en buenas condiciones era mediante el secado y la salaz\u00f3n, y el bacalao, gracias a su bajo porcentaje en grasa, era uno de los pescados que mejor aguantaba estos procesos de conservaci\u00f3n natural.<\/span><\/span><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">En Hiperxel comercializamos el Fogonero en lomos y en filetes,\u00a0al punto de sal.<\/span><\/span><\/span><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>El fogonero es un pescado blanco y es una variedad de bacalao procedente de las fr\u00edas y cristalinas aguas del norte de Europa. Aunque la carne preparada y limpia se puede confundir f\u00e1cilmente con la del bacalao o el abadejo, al comparar ambos animales enteros se distinguen claramente sus diferencias. El fogonero tiene un perfil [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2061,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[108,110],"tags":[105,109,123],"class_list":["post-2009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pescado","category-nutricion","tag-congelados","tag-pescado","tag-fogonero"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El fogonero, el pescado similar al bacalao - Congelados HIPERXEL | T\u00fa nos Importas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hiperxel.eu\/gl\/el-fogonero-el-pescado-similar-al-bacalao\/\" \/>\n<meta property=\"og:locale\" content=\"gl_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El fogonero, el pescado similar al bacalao - Congelados HIPERXEL | T\u00fa nos Importas\" \/>\n<meta property=\"og:description\" content=\"El fogonero es un pescado blanco y es una variedad de bacalao procedente de las fr\u00edas y cristalinas aguas del norte de Europa. 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