{"id":2011,"date":"2021-02-13T11:52:15","date_gmt":"2021-02-13T10:52:15","guid":{"rendered":"https:\/\/dev.igalsolutions.com\/hiperxel-aux\/?p=2011"},"modified":"2021-02-13T11:52:15","modified_gmt":"2021-02-13T10:52:15","slug":"el-pescado-porta-proteinas-y-ademas-nutre-el-cerebro","status":"publish","type":"post","link":"https:\/\/hiperxel.eu\/gl\/el-pescado-porta-proteinas-y-ademas-nutre-el-cerebro\/","title":{"rendered":"El pescado aporta prote\u00ednas y adem\u00e1s nutre el cerebro"},"content":{"rendered":"

Una alimentaci\u00f3n saludable y equilibrada que brinde beneficios para la salud, requiere de gran variedad de alimentos, con abundante fibra y baja ingesta de grasas. Dentro de la selecci\u00f3n de alimentos debe encontrarse el pescado. Un alimento apto para todas las edades, de f\u00e1cil digesti\u00f3n.<\/span><\/span><\/span><\/span><\/p>\n

El pescado tiene un valor nutritivo excelente, proporciona prote\u00ednas de gran calidad y una amplia variedad de vitaminas y minerales, como las vitaminas A y D, f\u00f3sforo, magnesio, selenio, y yodo en el caso del pescado de mar. Sus prote\u00ednas -como las de la carne- son de f\u00e1cil digesti\u00f3n y complementan favorablemente las prote\u00ednas cotidianas aportadas por los cereales y las legumbres que se suelen consumir en muchos pa\u00edses en desarrollo.<\/span><\/span><\/span><\/span><\/p>\n

Los expertos coinciden en que, aun en peque\u00f1as cantidades, el pescado puede mejorar considerablemente la calidad de las prote\u00ednas que se consumen a diario, al aportar los amino\u00e1cidos esenciales que suelen ser pocos en la alimentaci\u00f3n predominantemente vegetariana.<\/span><\/span><\/span><\/span><\/p>\n

Las grasas de algunos pescados proporcionan mejor que ning\u00fan otro alimento el tipo de grasa vital para el desarrollo normal del cerebro en los ni\u00f1os por nacer y en los reci\u00e9n nacidos. Sin una cantidad adecuada de esos \u00e1cidos grasos, no se da un desarrollo normal del cerebro.<\/span><\/span><\/span><\/span><\/p>\n

\u00c1cidos grasos omega-3 de cadena larga (EPA y DHA):<\/u><\/span><\/span><\/span><\/span><\/p>\n

Hay evidencias cient\u00edficas convincentes de los beneficios para la salud derivados del consumo de pescado, y asociadas a la ingesta de \u00e1cidos grasos omega-3 de cadena larga:<\/span><\/span><\/span><\/span><\/p>\n

\u2022 Reduce del riesgo de muerte por enfermedad coronaria, de modo que contribuyen al funcionamiento normal del coraz\u00f3n<\/span><\/span><\/span><\/span><\/p>\n

\u2022 Mejora del desarrollo neurol\u00f3gico en los lactantes y ni\u00f1os peque\u00f1os cuando el pescado es consumido por la madre antes y durante el embarazo<\/span><\/span><\/span><\/span><\/p>\n

\u2022 El \u00e1cido docosahexaenoico (DHA) contribuye a mantener el funcionamiento normal del cerebro.<\/span><\/span><\/span><\/span><\/p>\n

\u2022 El DHA contribuye al mantenimiento de la conservaci\u00f3n de la visi\u00f3n en condiciones normales<\/span><\/span><\/span><\/span><\/p>\n

Prote\u00ednas:<\/u><\/span><\/span><\/span><\/span><\/p>\n

\u2022 Las prote\u00ednas contribuyen a aumentar y mantener la masa muscular.<\/span><\/span><\/span><\/span><\/p>\n

\u2022 Contribuyen al mantenimiento de los huesos en condiciones normales.<\/span><\/span><\/span><\/span><\/p>\n

Minerales:<\/u><\/span><\/span><\/span><\/span><\/p>\n

\u2022 El\u00a0<\/span><\/span>calcio<\/span><\/span><\/em>\u00a0contribuye a la coagulaci\u00f3n sangu\u00ednea normal, al metabolismo energ\u00e9tico normal, al funcionamiento normal de los m\u00fasculos y de la neurotransmisi\u00f3n, al funcionamiento normal de enzimas digestivas, al proceso de divisi\u00f3n y diferenciaci\u00f3n celular, y al mantenimiento de los huesos y dientes en condiciones normales.<\/span><\/span><\/span><\/span><\/p>\n

\u2022 El\u00a0<\/span><\/span>f\u00f3sforo<\/span><\/span><\/em>\u00a0contribuye al metabolismo energ\u00e9tico normal, al funcionamiento normal de las membranas celulares, al mantenimiento de los huesos y dientes en condiciones normales.<\/span><\/span><\/span><\/span><\/p>\n

\u2022 El\u00a0<\/span><\/span>hierro<\/span><\/span><\/em>\u00a0contribuye a la funci\u00f3n cognitiva normal, el metabolismo energ\u00e9tico normal, la formaci\u00f3n normal de gl\u00f3bulos rojos y de hemoglobina, el transporte normal de ox\u00edgeno en el cuerpo, el funcionamiento normal del sistema inmune, disminuye el cansancio y la fatiga.<\/span><\/span><\/span><\/span><\/p>\n

\u2022 El\u00a0<\/span><\/span>magnesio<\/span><\/span><\/em>\u00a0contribuye a disminuir el cansancio y la fatiga, al metabolismo energ\u00e9tico normal, al funcionamiento normal del sistema nervioso, al funcionamiento de los m\u00fasculos, a la s\u00edntesis prote\u00ednica normal, a la funci\u00f3n psicol\u00f3gica normal, al mantenimiento de los huesos y dientes en condiciones normales y al proceso de divisi\u00f3n celular.<\/span><\/span><\/span><\/span><\/p>\n

\u2022 El\u00a0<\/span><\/span>manganeso<\/span><\/span><\/em>\u00a0contribuye al metabolismo energ\u00e9tico normal, al mantenimiento de huesos y a la funci\u00f3n normal del tejido conectivo.<\/span><\/span><\/span><\/span><\/p>\n

\u2022 El\u00a0<\/span><\/span>potasio<\/span><\/span><\/em>\u00a0contribuye al funcionamiento normal del sistema nervioso, m\u00fasculos, y al mantenimiento de la tensi\u00f3n arterial normal.<\/span><\/span><\/span><\/span><\/p>\n

\u2022 El\u00a0<\/span><\/span>selenio<\/span><\/span><\/em>\u00a0contribuye a la espermatog\u00e9nesis normal, al mantenimiento de cabello y u\u00f1as en condiciones normales, al funcionamiento normal del sistema inmune, a la funci\u00f3n tiroidea normal, y a la protecci\u00f3n de las c\u00e9lulas frente al estr\u00e9s oxidativo.<\/span><\/span><\/span><\/span><\/p>\n

Vitaminas:<\/u><\/span><\/span><\/span><\/span><\/p>\n

\u2022 La niacina (vitamina B3) contribuye al metabolismo energ\u00e9tico normal, a la funci\u00f3n psicol\u00f3gica normal, al mantenimiento de piel y mucosas en condiciones normales, y a disminuir el cansancio y la fatiga.<\/span><\/span><\/span><\/span><\/p>\n

\u2022 Las Vitaminas B6 y B12 contribuye a la s\u00edntesis normal de ciste\u00edna, al metabolismo energ\u00e9tico normal, al funcionamiento normal del sistema nervioso, del sistema inmune y al de formaci\u00f3n de gl\u00f3bulos rojos, homociste\u00edna, metabolismo normal de las prote\u00ednas y el gluc\u00f3geno, contribuye a la funci\u00f3n psicol\u00f3gica normal, y a disminuir el cansancio y la fatiga.<\/span><\/span><\/span><\/span><\/p>","protected":false},"excerpt":{"rendered":"

Una alimentaci\u00f3n saludable y equilibrada que brinde beneficios para la salud, requiere de gran variedad de alimentos, con abundante fibra y baja ingesta de grasas. Dentro de la selecci\u00f3n de alimentos debe encontrarse el pescado. Un alimento apto para todas las edades, de f\u00e1cil digesti\u00f3n. El pescado tiene un valor nutritivo excelente, proporciona prote\u00ednas de […]<\/p>\n","protected":false},"author":1,"featured_media":2130,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[108,110],"tags":[107,109,111,124],"class_list":["post-2011","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pescado","category-nutricion","tag-alimentacion","tag-pescado","tag-nutricion","tag-saludo"],"yoast_head":"\nEl pescado aporta prote\u00ednas y adem\u00e1s nutre el cerebro - Congelados HIPERXEL | T\u00fa nos Importas<\/title>\n<meta name=\"description\" content=\"Una alimentaci\u00f3n saludable y equilibrada requiere de gran variedad de alimentos. 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