{"id":2015,"date":"2021-01-22T11:53:19","date_gmt":"2021-01-22T10:53:19","guid":{"rendered":"https:\/\/dev.igalsolutions.com\/hiperxel-aux\/?p=2015"},"modified":"2021-01-22T11:53:19","modified_gmt":"2021-01-22T10:53:19","slug":"el-pescado-un-alimento-importante-en-la-alimentacion-infantil","status":"publish","type":"post","link":"https:\/\/hiperxel.eu\/gl\/el-pescado-un-alimento-importante-en-la-alimentacion-infantil\/","title":{"rendered":"El pescado, un alimento importante en la alimentaci\u00f3n infantil"},"content":{"rendered":"<p align=\"JUSTIFY\"><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\"><i>El pescado es importante que forme parte de la dieta infantil, ya que es un alimento nutritivo, saludable, rico en prote\u00ednas y en amino\u00e1cidos esenciales. Por eso, la\u00a0Asociaci\u00f3n Espa\u00f1ola de Pediatr\u00eda (AEPED)\u00a0recomienda que los ni\u00f1os coman pescado varias veces a la semana.<\/i><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">Una dieta equilibrada es sin\u00f3nimo de salud. Los platos que se comen cada d\u00eda en casa deben estar compuestos por distintos ingredientes. Carnes, huevos, cereales y pescados. Todos ellos tienen importantes beneficios para los m\u00e1s peque\u00f1os de la casa. En concreto los productos que llegan desde el mar ofrecen a los ni\u00f1os elementos que ser\u00e1n clave en su desarrollo. Prote\u00ednas, vitaminas (especialmente Ay D), y minerales como el yodo, calcio o selenio. Todos estos elementos est\u00e1n presentes, sobre todo, en el pescado.<\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\"><i>Por eso, la\u00a0Asociaci\u00f3n Espa\u00f1ola de Pediatr\u00eda (AEPED)<\/i><\/span><\/span><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">\u00a0aconseja\u00a0<\/span><\/span><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">\u00abpotenciar el consumo de pescado frente a la carne\u00bb<\/span><\/span><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">, especialmente, en ni\u00f1os de 1 a 3 a\u00f1os. De esta forma, se estar\u00e1 consolidando un h\u00e1bito alimentario saludable que favorecer\u00e1 a su salud.<\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\"><b>Beneficios del pescado azul<\/b><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">Aunque el pescado blanco y el azul son saludables, la AEPED recomienda no dejar de lado este \u00faltimo. Aunque, bien es cierto que, como indica,\u00a0<\/span><\/span><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">el pescado blanco es pobre en grasas<\/span><\/span><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">, lo que hace que las digestiones sean m\u00e1s f\u00e1ciles.<\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">Sin embargo, el pescado azul se caracteriza por \u00abtener una alta proporci\u00f3n de \u00e1cidos grasos poliinsaturados de cadena larga omega 3 y omega 6\u00bb. Adem\u00e1s, tambi\u00e9n\u00a0<\/span><\/span><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">contiene hierro y cinc<\/span><\/span><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">, muy beneficiosos para los ni\u00f1os. No podemos olvidarnos del yodo y las altas aportaciones de minerales (potasio, f\u00f3sforo, sodio y cloro).<\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">Por lo tanto, la AEPED aconseja que al empezar a incorporar el pescado en la dieta infantil se elija el pescado blanco, pero despu\u00e9s se empiecen a introducir piezas de pescado azul.\u00a0<\/span><\/span><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">El at\u00fan o las sardinas<\/span><\/span><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">\u00a0suelen ser bien recibidos por los m\u00e1s peque\u00f1os.<\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\"><b>Pescados saludables para los ni\u00f1os<\/b><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">La AEPED hace una\u00a0<\/span><\/span><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">clasificaci\u00f3n<\/span><\/span><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">\u00a0muy exacta de los diferentes tipos de pescados, as\u00ed como del porcentaje de grasa que contiene cada grupo. De esta forma, este ha sido el resultado:<\/span><\/span><\/p>\n<ul>\n<li>\n<p align=\"JUSTIFY\"><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">Pescados blancos<\/span><\/span><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">: tambi\u00e9n conocidos como magros tienen menos de 1% de grasa y los podemos encontrar en la merluza, el bacalao o el lenguado.<br \/>\n<\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\"><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">Pescados semigrasos<\/span><\/span><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">: tienen una proporci\u00f3n mayor de grasa, entre un 2 y un 7%, y los podemos encontrar en la lubina, la gallineta o la palometa.<br \/>\n<\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\"><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">Pescados azules<\/span><\/span><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">: tambi\u00e9n conocidos como grasos tienen m\u00e1s de un 7% de grasa. El jurel, el salm\u00f3n o el pez espada son otras opciones para consumirlo.<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<p align=\"JUSTIFY\"><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">Dependiendo del\u00a0<\/span><\/span><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">porcentaje de grasa\u00a0<\/span><\/span><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">que tengan los pescados, el\u00a0<\/span><\/span><a href=\"http:\/\/www.aecosan.msssi.gob.es\/AECOSAN\/docs\/documentos\/nutricion\/educanaos\/guia_alimentacion_saludable.pdf\"><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\"><u>Programa Perseo<\/u><\/span><\/span><\/a><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">\u00a0aconseja que si son blancos se consuman como m\u00e1ximo cuatro raciones a la semana. En el caso de que sean azules, solo dos raciones.\u00a0<\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\"><b>Pescado en la dieta infantil: \u00bfpor qu\u00e9 es tan importante?<\/b><\/span><\/span><\/p>\n<p align=\"JUSTIFY\"><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">Aunque ya hemos mencionado los nutrientes que aporta el pescado, la AEPED se\u00f1ala\u00a0tres beneficios concretos\u00a0que tiene incluir este alimento en la dieta. Estos son los siguientes:<\/span><\/span><\/p>\n<ul>\n<li>\n<p align=\"JUSTIFY\"><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">Favorece un buen desarrollo del sistema nervioso de los ni\u00f1os<\/span><\/span><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">. De hecho, las mujeres embarazadas deben consumir omega-3 porque ayudar\u00e1n a un mejor desarrollo del cerebro del beb\u00e9.<br \/>\n<\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\"><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">Previene las enfermedades cardiovasculares<\/span><\/span><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">. Esto se debe gracias a que el pescado los ni\u00f1os consumir\u00e1n grasas saludables y tendr\u00e1n unos buenos h\u00e1bitos alimentarios. Lo que se traduce en menor riesgo de obesidad.<br \/>\n<\/span><\/span><\/p>\n<\/li>\n<li>\n<p align=\"JUSTIFY\"><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">Aumenta las defensas inmunitarias<\/span><\/span><span style=\"font-family: Calibri Light, serif;\"><span style=\"font-size: large;\">. Incluir el pescado en la dieta infantil har\u00e1 que las defensas de los ni\u00f1os sean mucho m\u00e1s fuertes para poder reducir el riesgo de enfermedades.<\/span><\/span><\/p>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>El pescado es importante que forme parte de la dieta infantil, ya que es un alimento nutritivo, saludable, rico en prote\u00ednas y en amino\u00e1cidos esenciales. Por eso, la\u00a0Asociaci\u00f3n Espa\u00f1ola de Pediatr\u00eda (AEPED)\u00a0recomienda que los ni\u00f1os coman pescado varias veces a la semana. Una dieta equilibrada es sin\u00f3nimo de salud. Los platos que se comen cada [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2071,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[106,108,110],"tags":[109,111,125,126,127],"class_list":["post-2015","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","category-pescado","category-nutricion","tag-pescado","tag-nutricion","tag-consejo","tag-alimentacion-infantil","tag-pescado-azul"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El pescado, un alimento importante en la alimentaci\u00f3n infantil - Congelados HIPERXEL | T\u00fa nos Importas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hiperxel.eu\/gl\/el-pescado-un-alimento-importante-en-la-alimentacion-infantil\/\" \/>\n<meta property=\"og:locale\" content=\"gl_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El pescado, un alimento importante en la alimentaci\u00f3n infantil - Congelados HIPERXEL | T\u00fa nos Importas\" \/>\n<meta property=\"og:description\" content=\"El pescado es importante que forme parte de la dieta infantil, ya que es un alimento nutritivo, saludable, rico en prote\u00ednas y en amino\u00e1cidos esenciales. 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